Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
The Human Upgrade: Biohacking for Longevity & Performance
Control Your Choices for Health
Eliminating alcohol can significantly reduce cognitive decline since it adds to the body's toxic burden, especially in an environment already burdened with pollutants. Many individuals do not adequately eliminate toxins due to lifestyle choices, including lack of physical activity and hesitation to engage in natural detoxification through sweating or regular bowel movements. Alcohol consumption requires the liver and other detoxification organs to work harder, compounding the challenges posed by unavoidable toxins in day-to-day life. Therefore, alcohol represents a modifiable risk factor that individuals can control. Acknowledging the negative impact of alcohol, regardless of personal enjoyment, is crucial for making informed health decisions, as self-deception about its benefits could lead to adverse health outcomes.
