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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness
The Role of Lactate, Exercise Intensity, and Cancer Prevention
Exercise, especially high intensity interval training, has numerous benefits for brain health and cancer prevention. It activates brain drive neurotrophic factor and crosses the blood brain barrier. Exercise also utilizes lactate for energy and is efficient in various tissues including the gut. The intensity of exercise is crucial for killing circulating tumor cells, preventing metastasis. The sheer force of blood flow during exercise destroys tumor cells due to their sensitivity to movement.
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