A 5-Step System To Unlock Insane Sleep & Recovery (You'll Never Feel Tired Again)
Flow State Unlocked with Rían Doris
Mind Your Clock: Sleep Well by Timing Your Intake
Eating close to bedtime disrupts digestion, leading to issues like heartburn and acid reflux that interfere with sleep quality. Going to bed on an empty stomach signals readiness for sleep. It's crucial to avoid caffeine and alcohol at least 10 hours prior to sleeping to prevent these substances from lingering in the system. Alcohol inhibits REM sleep, which hampers memory consolidation and undermines the benefits of restful sleep. For social drinking, daytime consumption is preferable to ensure metabolism before bedtime. If seeking an afternoon boost, opt for nicotine, which can enhance focus and memory in small doses, noting its quick half-life and addictive potential. Regularly tracking sleep progress through a sleep tracker can help assess the impact of lifestyle choices on sleep quality.
