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319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD
The Genius Life
Harnessing the Power of Hypnosis for Healing and Motivation
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Hypnosis is the oldest Western conception of psychotherapy, involving a narrowing of attention and dissociation from distractions. It also enhances cognitive flexibility and control over mind and body. In a therapeutic setting, hypnosis can be used to relieve pain by filtering out the hurt through imagination. The brain plays a significant role in interpreting pain signals, and hypnosis taps into the brain's control over pain, anxiety, and habits. It is a powerful tool for engaging the brain's abilities.
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