Explore Feelings to Uncover Insights

Engaging in a dialogue that encourages individuals to describe their experiences in detail allows for deeper exploration of their thoughts and feelings. By asking open-ended questions focused on physical sensations, emotions, and thoughts, one can guide the person to reawaken layers of awareness about their current state. This method avoids rushing to conclusions, shifting the focus from cognitive interpretations to experiential understanding. Such an approach fosters insights by enabling individuals to connect past experiences with present feelings, creating a richer narrative of their personal journeys.