"Dear Humanity," a Lovecast with Laura Dawn Psychedelic Integration Deep Dive: Integrating Altered States of Consciousness with author Marc Aixala
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Mar 9, 2024 Delve into integrating altered states of consciousness with author Marc Aixala. Explore preparation, intentions, and diverse perspectives on psychedelics. Learn about the roles of guides and coaches in therapy, addressing personal beliefs, and optimizing integration post-psychedelic experiences. Navigate emotional states, therapy markers, and the importance of self-care in assimilating insights.
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Prioritize Preparation Over Aftercare
- Prepare thoroughly before a psychedelic session; early preparation shortens and smooths later integration.
- Practice inner awareness and clarify measurable, flexible intentions to guide the journey.
Train Inner Awareness First
- Training attention to stay with inner experience greatly improves navigation of strong emotions during trips.
- Mindful awareness before a session lets people tolerate both positive and challenging material without reactive avoidance.
Craft Flexible, Measurable Intentions
- Write and refine intentions so they are specific, measurable, and flexible.
- Hold intentions lightly on the day of the session and recover them after the journey to compare outcomes.