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310: No "meno belly!" Nutrition & Exercise in Perimenopause - Dr. Stacy Sims [PART 1]
ON AIR WITH ELLA | women's wellness, mindset, motivation
Diverse Gut Microbiome for Overall Health
Taking care of your gut microbiome is crucial as it affects the diversity in the gut, which is essential for good genetic outcomes. Having a diverse gut microbiome is important for brain health, gut health, heart health, and hormone health. Consuming foods like carrots, fruits, vegetables, whole grains, and fibrous foods is necessary to feed the gut bacteria and promote overall health.
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