59sec snip

Smarter Not Harder cover image

Dan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure Health

Smarter Not Harder

ADVICE

Health-Oriented Living

  • Focus on adopting healthy actions rather than solely concentrating on preventing specific diseases.
  • Frame health goals positively, focusing on the joy of the activities themselves, such as being part of a team.
  • A good diabetes prevention program, for example, might not need to explicitly mention diabetes if it emphasizes beneficial lifestyle changes.
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