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#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance
Sigma Nutrition Radio
Success in weight maintenance relies on behavioral and psychological factors
The main drivers of success in weight maintenance are behavioral, social support, and psychological factors, rather than specific dietary composition. The focus on finding the best diet for weight maintenance is overemphasized, while factors beyond diet are likely more important and predictive for long-term weight maintenance and change of body composition.
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