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The You Project cover image

#1244 Know Thyself - Dr. Jonathan Shedler

The You Project

NOTE

Overcoming Internal Barriers

Acknowledging the internal obstacles that hinder progress is crucial to making positive changes. By exploring the root cause of what's preventing personal growth, individuals can learn about the barriers within themselves and work towards addressing them. Encouraging patients to speak freely and without inhibition can lead to insights that help in understanding and overcoming the internal obstacles that stand in the way of their desired outcomes.

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