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How to control blood sugar spikes
ZOE Science & Nutrition
The Right Order to Eat Your Meal to Reduce Gluco Spike
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Want an easy hack to control your glucose spike? Just change the order in which you eat your meal. Studies show that by starting with vegetables, then proteins and fats, and ending with starches and sugars, you can reduce the glucose spike by up to 75%. This simple change has a huge impact on physical and mental health, thanks to the fiber in the vegetables that slows down glucose absorption. So, say goodbye to cravings, hunger, and energy dips!
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