Empowerment Through Acknowledgment

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Recognizing that emotional triggers arise from personal consent empowers individuals to take control of their feelings. Being triggered by others reflects a choice to allow external actions to influence internal emotions. By shifting the perception of triggers from external blame to internal responsibility, individuals can reclaim their emotional agency and avoid victimhood. This understanding emphasizes that no one can diminish self-worth or provoke reactions without personal permission, reinforcing the importance of self-awareness and control in emotional responses.

In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk you through 5 levels of awareness to help you understand and manage your emotions, so you can stop letting outside things control how you feel. Plus, I'll share some personal stories and tips on how to breathe through those moments and shift your mindset.

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