Why You Get TRIGGERED and How to STOP

11 snips

Sep 4, 2024

Discover why we get emotionally triggered and how to take back control of our reactions. Learn five levels of awareness to better manage your emotions and stop letting the outside world dictate how you feel. Hear personal stories and practical breathing techniques to navigate those intense moments. Delve into the connection between unresolved issues and anger, and explore how self-affirmation can reprogram your mindset for safety and confidence. Embrace personal connections as a catalyst for growth!

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INSIGHT

Victim Mindset

Saying "I'm being triggered" makes you the victim.
Instead, say "I'm allowing myself to be triggered" to take control.

ADVICE

Managing Triggers

Notice the physical sensations of being triggered (tension, stress).
Breathe through it, tell yourself to "let it go" and avoid reacting immediately.

INSIGHT

Levels of Awareness

There are five levels of awareness regarding triggers.
These range from simply having an anger issue to understanding the root cause from childhood.

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In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk you through 5 levels of awareness to help you understand and manage your emotions, so you can stop letting outside things control how you feel. Plus, I'll share some personal stories and tips on how to breathe through those moments and shift your mindset.

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