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Ep. 66 – Factors of Awakening – Mindfulness

Insight Hour with Joseph Goldstein

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Let Experience Manifest Itself

Mind can either actively seek to experience the myriad aspects of the world, which is a form of delusion, or it can remain in a state of openness, allowing these aspects to present themselves, leading to awakening. By employing a passive linguistic framework that emphasizes the experience rather than the subject, one can dissolve the sense of self and become an observer, promoting a deeper understanding of reality. This shift in perspective fosters a greater awareness of thoughts, sensations, and sounds as they arise, without the interference of an active ego.

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