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Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Huberman Lab
Diet and Estrogen in Inflammation
Diet plays a crucial role in determining the level of inflammation in the body, while estrogen acts as a powerful anti-inflammatory hormone that decreases during the transition period. Increasing fiber intake to at least 25-30 grams per day offers numerous health benefits by feeding the gut microbiome, regulating glucose absorption, and providing essential nutrients. Including foods rich in anthocyanins of diverse colors can offer phytochemical benefits to various body areas. Adequate protein intake is essential, particularly to address visceral fat gain around internal organs, which increases significantly during the transition period.
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