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#572 - Life Hacks 210

Modern Wisdom

NOTE

Melatonin: Start, Don't Substitute

Melatonin serves best as a trigger for the body's natural production rather than a replacement therapy, similar to testosterone. Optimal dosing is about one milligram, since both lower and higher doses can be less effective. For public speaking or engaging with an audience, re-establishing context can effectively overcome moments of distraction or memory loss, helping to refocus the audience and regain momentum in the presentation.

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