TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon
The Model Health Show
Harness Time and Training for Optimal Health
Research indicates that intermittent fasting, specifically time-restricted eating, positively affects neurological health and cognition. Studies show that time-restricted feeding, when combined with resistance training, leads to significantly greater fat loss compared to traditional diets, largely due to reduced opportunities for calorie intake. While every other day fasting poses risks to lean body mass, time-restricted eating balances fat loss with muscle retention effectively, making it a promising approach for weight management and overall health.
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