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I Have ADHD Podcast cover image

159 10 Tips to Getting and Staying Focused

I Have ADHD Podcast

NOTE

How to Hack Time Perimeters

You're going to make a duable schedule or plan. And then tip number ven is you're going to set time perimeters. One of the things that's really important is for you to make time visible. So that might look like count down timers, it might look like schedule blocking. It might look like setting a timer on your iphone, or whatever may be. Just do yourself huge favor. Don't shod on yourself with this.

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