#1 Do You Know What Your Food Ate? (What Your Food Ate by David R Montgomery & Anne Biklé)
Nat's Notes
00:00
8 Lessons from the book
Organic foods have more nutrients/nPlowing can destroy the nutrient quality of foods/nGlyphosate is really, really bad news/nArtificial fertilizers don't nourish plants as well as manure/nBrown rice and other whole grains really are much better for you/nPesticides and herbicides can increase your risk of chronic disease and mental health disorders/nCows milk is actually an amazing food if the cow has fed a proper diet/nUnhealthy animals have unhealthy fat
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