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2300: Seven Habits of Truly Healthy People
Mind Pump: Raw Fitness Truth
Joy in Helping Others
Experiencing joy comes from helping others despite feeling tired or exhausted. The feeling of joy is described as doing things for other people, even when facing challenges and tiredness. This act can bring one of the best feelings someone could ever experience, benefiting both oneself and others. Living below one's means by distinguishing between needs and wants is emphasized.
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