Using metacognitive therapy to break the habit of rumination (with Pia Callesen)
Clearer Thinking with Spencer Greenberg
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The Power of Removing Overthinking
By reducing a patient's excessive rumination through therapy, the therapist observed significant improvements in the patient's energy levels, self-esteem, and clarity of mind. This allowed the patient to problem solve and take control of her life. The therapist now believes in the power of removing overthinking rather than solely relying on problem-solving techniques.
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