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Nick Bare Reveals How To Get Jacked & Run Sub-3 Marathons ft. Sahil Bloom
My First Million
Strength Training, Body Weight, and Setting Goals
During the race preparation, the priority was running, so strength training took a back seat. It's impressive to achieve fast running times at a heavier body weight, as exemplified by a world-class miler who broke a record weighing 200 pounds. Efficient body mechanics developed through extensive running result in fewer injuries. Setting multiple goals (A, B, and C goals) is a valuable strategy for mental resilience during races and can be applied to various areas of life, such as fitness goals.
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