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2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
T-Shirt Giveaway Winners and Benefits of Cold Water Therapy
Five winners announced for T-shirt giveaway on Apple Podcasts and Facebook. Winners include Caitlin, K-Morg, Heather, Marie, Harrington, Patrick O'Daniel, and Amanda Tutterow. Expose your body to cold water for anti-depressive and anti-anxiety effects, which studies show may be more effective than SSRI drugs.
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highlights
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