Genes play a crucial role in methylation, with common mutations like MTHFR affecting the conversion of folic acid to methylfolate. The MTHFR mutation is prevalent in 40-60% of the population, disrupting the conversion process. Folic acid is a synthetic compound added to many foods since 1993, unlike natural folate. Understanding genetic mutations like MTHFR can help in supplementing deficiencies effectively.
Gary Brecka is a human biologist and co-founder of 10X Health System.https://www.garybrecka.com https://www.theultimatehuman.com/https://www.instagram.com/garybrecka/
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