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307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD

The Genius Life

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The Effects of Submerging Your Head in Water

Dunking your head underwater increases heat loss by 36% compared to just submerging your body up to the neck according to a research study from Canada. The head is a fast track to losing heat.

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