The second pillar consists of an undercurrent of cynicism that manifests internally when experiencing exhaustion, leading to doubts about making an impact in one's field. This cynicism can also result in depersonalization, causing a disconnect from others due to a lack of energy. Additionally, ineffectiveness arises, causing mistakes and impacting performance, forming a triad of exhaustion, cynicism, and ineffectiveness.
Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."
Drawing from her book Powered by Me: From Burned Out to Fully Charged at Work and in Life, Dr. Sangwan outlines a holistic "burnout triad" and life-changing 5-part framework to realign your energy across physical, mental, emotional, social, and spiritual domains. Discover potent yet simple ways to escape the cycle by reconnecting to your deepest values.
You can find Neha at: Website | Instagram | “The Awareness Prescription for Burnout” interactive PDF | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Yvonne Ator on our sister podcast, SPARKED, about ways to reframe burnout.
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