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#166 – Cal Newport: Deep Work, Focus, Productivity, Email, and Social Media

Lex Fridman Podcast

NOTE

Avoiding Burnout Through Multi-Scale Seasonality and Rest and Recovery

Rest and recovery should be incorporated on multiple scales to avoid burnout./nMulti-phase or multi-scale seasonality is beneficial./nPushing oneself too far can result in burnout and sickness./nMotivation should be placed towards the intrinsic end of the spectrum.

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