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#661 - Sam Harris - How To Take Control Of Your Mind
Modern Wisdom
How to Change Your Inner Voice
Unhappiness and dissatisfaction stem from the way we talk to ourselves. We often speak to ourselves in a mean way that we would never use with others. By noticing this difference, we can change our inner voice and make our mind our friend. Meditation is one tool to achieve this, but there are others as well. Talking to ourselves the way we would talk to our best friend can lead to greater contentment and wisdom.
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