Exercise, such as daily physical activity, leads to a larger hippocampus which enhances learning and memory. Supplements like lions mane contribute to neural sprouting. Novel experiences and activities that increase dopamine levels drive neuroplasticity and learning by making information more memorable. Dopamine not only functions as a reward but also highlights important information for the brain to remember. Boosting dopamine through various activities can significantly improve learning, as seen in the example of retaining information better after a cold plunge following a learning session.
â 5 DAYS TO GO: LAUNCHING SUNDAY 7 APRIL âTHERE SHE GLOWSâ - 63 DAYS TO LEVEL UP YOUR LIFE WITH A STEP BY STEP SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION JOURNEY â
- Redeem your discounted access with code PODCASTGLOW UP: HERE â
- More information on the course - âThere She Glowsâ - 9 week life level up - subconscious reprogramming course
This week, join Louise & neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into:
- The difference between the conscious, subconscious and unconscious mind
- How the subconscious mind isnât what you think it is
- The importance of different brainwave states in rewiring our habits
- Louiseâs recent experience with coffee, coffee and more coffee
- Practical strategies for brain rewiring
- Which one Emily recommends out of meditation, visualization, theta brainwave induction, binaural beats and more.
- The importance of dopamine in building a new future
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Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Connect with Emily on Instagram: @emonthebrain
â Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
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