ADHD Experts Podcast cover image

520- How to Organize a Messy Home: Strategies for Clutter and Stress in ADHD Families

ADHD Experts Podcast

NOTE

Cherish the Memories, Manage the Clutter

Creating a 'grandma box' serves as a meaningful way to preserve cherished childhood memories while managing clutter. This single storage box enables parents to keep favorite items without feeling overwhelmed, as it focuses on attachment rather than on the quantity of items retained. Additionally, common decluttering challenges include organizing common areas, kitchens, and personal spaces. The key issues revolve around putting things away properly, letting go of items, and dealing with limited storage. Effective decluttering should begin in storage areas instead of visible surfaces, as these hidden spaces often contain the roots of clutter. Prioritizing organization in less visible spaces can alleviate stress around managing everyday items.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner