MTHFR polymorphisms can benefit from increased riboflavin intake, which is found in heart. Heart is a rich source of Coenzyme Q10 and taurine, both beneficial for longevity. Consuming heart in moderation, along with liver, can significantly boost overall health.
On today’s podcast, Paul shares some new things he’s been experimenting with lately including eating more heart, supplementing with creatine, attempting to incorporate white rice as a carb source, and most excitingly, the launch of his new company: Lineage.
*Produced by Mountain Valley Media
00:00:00 The importance of heart & riboflavin
00:08:30 Pauls new company: Lineage
00:10:50 Thoughts on creatine
00:19:10 Paul’s experience with white rice & potatoes
00:24:45 Paul experimenting with supplements for methylation
Check out Lineage Meat Sticks: https://lineageprovisions.com/password
References:
Riboflavin lowers homocysteine in individuals homozygous for the MTHFR 677C-T polymorphism: https://pubmed.ncbi.nlm.nih.gov/16380544/