Creating Space for Inner Transformation

By acknowledging and creating space for the part of oneself that opposes the inner critic, individuals can gain a deeper understanding of their critical voice. This process helps the individual to approach the critic from a place of calm, confidence, curiosity, and compassion, leading to the critic sharing its secret history and undergoing transformation. By creating an internal alliance and allowing space for conflicting parts, individuals can access qualities of creativity, clarity, courage, and connectedness, leading to a transformative experience.