This Past Weekend w/ Theo Von cover image

E477 Tony Robbins

This Past Weekend w/ Theo Von

NOTE

The Duration of Achieving Goals and Happiness

The feeling of achieving a goal typically lasts between six hours and six weeks, indicating that the pursuit of goals rather than the attainment itself leads to happiness. The process of growth and progress, regardless of the goal's achievement, such as losing weight, building muscle, improving relationships, or starting a business, is what makes individuals feel alive and fulfilled, as human nature demands continual growth.

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