This Past Weekend w/ Theo Von E477 Tony Robbins
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Jan 9, 2024 
Tony Robbins, a life and business strategist, entrepreneur, and best-selling author, dives into transformative ideas with Theo. He discusses shifting perspectives for positivity, the power of gratitude, and innovative seminars that change lives. Get insights into quitting bad habits, building resilience, and stacking emotional experiences for mental well-being. Tony also shares strategies for financial success and the impact of personal growth through community. Plus, he previews his upcoming book and virtual summit!
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Morning Routine for Success
- Start each day with a cold plunge to train your mind and boost your physical health.
- Follow this with a 10-minute priming exercise incorporating gratitude and visualization.
The Power of Priming
- Our thoughts and feelings can be easily influenced by external factors, often unconsciously.
- This "priming" effect can have a significant impact on our perceptions and behavior, as demonstrated by the coffee experiment.
Train Your Nervous System for Gratitude
- Train your nervous system to look for things to be grateful for by practicing gratitude daily.
- This conditions your mind to focus on the positive, leading to a more positive outlook and experience.