Science Vs cover image

Breathwork: A Bunch of Hot Air?

Science Vs

NOTE

Evidence for the Benefits of Breathing Exercises

Navy seals and seals engage in a unique breathing exercise before jumping into icy waters. In a study, participants were asked to do the same exercise for five minutes daily for a month. Surprisingly, the breathing exercise had positive effects, making participants feel better, more positive, and less anxious compared to a control group practicing mindful meditation.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner