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Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
10% Happier with Dan Harris
Balancing attachment and love
The concept of being unattached in Buddhism does not mean one should not love, but rather it is like holding something with an open hand instead of a clenched fist. This allows for connection without grasping, and also enables receiving and giving with an open hand, rather than trying to hang on to everything with a closed hand.
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