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15 Lessons in 15 years of Coaching CrossFit Games Athletes with Ben Bergeron
The Mindset Advantage
Tailored Approaches for Different Individuals
Tailored approaches are essential as different strategies work differently for each person. For instance, athlete Katrin needed clear instructions and a structured system to follow her training regimen effectively. Despite generally responding with 'pretty good' to questions, she required a more specific framework like rating her energy levels and excitement to enhance the communication and training process.
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