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Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.
The Mind Muscle Connection
Focus on Volume and Intensity Over Frequency for Training Dose
The key insight is that when controlling for load, effort, and volume, frequency of training becomes less significant for both strength and hypertrophy. Manipulating volume and intensity has a stronger impact on achieving desired training outcomes, making them more important factors to consider in structuring training programs.
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