AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Ask Dr. Ramani: How To Go "No Contact" with a Narcissist
Navigating Narcissism with Dr. Ramani
No-Contact is a Journey, Not a Destination
Recognizing the harmful effects of toxic relationships is essential for personal well-being, even if it takes time for individuals to fully acknowledge this truth. The no-contact strategy often involves trial and error rather than a definitive break, allowing individuals to gradually strengthen their resolve and understand their emotions without the toxic influence. Experiencing setbacks in this process is not a failure; instead, these moments serve as opportunities to develop resilience and learn effective communication skills. Documenting interactions through journaling can be particularly beneficial, as it helps combat memory distortion, allowing individuals to recall the negative behaviors encountered in past engagements and reinforcing the decision to maintain distance from toxic individuals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode