Navigating Narcissism with Dr. Ramani Ask Dr. Ramani: How To Go "No Contact" with a Narcissist
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Sep 28, 2023 The podcast discusses the concept of going 'no contact' with a narcissist and explores alternative approaches like 'low contact'. It addresses considerations for going 'no contact' when children are involved. The chapter also discusses the dynamics of going 'no contact' with a narcissist and the potential anxieties that may arise when encountering them. It explores the back-and-forth cycle in narcissistic relationships and the difficulty of establishing boundaries. The chapter also discusses the listener's dilemma of going from low contact to no contact with their narcissistic mother and explores the complexity of this decision. It emphasizes the importance of self-care and healing, and encourages compassion towards the aging mother after developing psychological strength. The podcast also explores the concept of going 'no contact' with a narcissistic parent, emphasizing the importance of healing and growth.
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Understanding No Contact and Low Contact
- No contact means zero communication: no calls, texts, or meetings with the narcissist.
- If complete no contact isn't possible, try low contact strategies like gray rocking or yellow rocking for minimal interaction.
How to Go No Contact Safely
- Gradually fade out contact instead of announcing no contact to avoid escalation.
- Respond minimally or factually when necessary and avoid deep or conflictual conversations.
Gray Rocking Triggers Narcissists
- Narcissists dislike gray rocking and might escalate manipulation when met with emotional flatness.
- Escalation is common initially but if you endure, they eventually lose interest and move on.