519 How to Protect Your Brain Every Day With Dr. Daniel Amen
The Terri Cole Show
Mindful Decision-Making and Self-Love
Learning to make informed decisions about what is good or bad for your brain is crucial. Focusing on self-love and making choices based on love for oneself rather than restrictions is key. Understanding the impact of substances like alcohol, marijuana, sugar, nicotine, and caffeine on the brain is vital for making mindful decisions.
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