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The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
The Diary Of A CEO with Steven Bartlett
Balancing Protein Intake for Women's Metabolism
Consuming adequate protein can enhance women's workout performance, muscle growth, and overall satisfaction, especially in younger women. However, in perimenopausal women with metabolic issues, excessive protein intake and minimal carb consumption can lead to weight gain due to the conversion of excess protein into glucose. It is crucial to personalize dietary choices based on individual needs and metabolic health. The liver plays a vital role in hormone breakdown, emphasizing the importance of maintaining liver health for overall well-being.
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