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The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
The Human Upgrade with Dave Asprey
The Power of Yoga Nidra in Enhancing Brain Activity and Healing
Two scientists observed yogis practicing biofeedback and discovered that they could produce delta brainwaves while seemingly asleep, yet have accurate awareness of their surroundings. Yoga nidra allows the body to rest and heal while connecting with the unconscious and dream world, facilitating a shift from ego to soul. This practice enhances brain activity and creates a fascinating liminal space for exploration and connection to the self.
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