Optimizing Healthy Life Spans through Exercise

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Regular Zone 2 exercise for about four hours a week can add decades to healthy life spans. It is important to aim for three to four hours a week of zone 2 exercise, which can be divided into one-hour or shorter sessions. Interval training, also known as HIIT, involves pushing the heart rate to its maximum or 80% of its maximum.

In this episode, Peter and Helen discuss the critical role of exercise in promoting longevity and optimal health. If one had to choose a single most impactful lifestyle pillar for longevity, it would be exercise.

01:01 | Exercise, the Lifelong Ally
13:59 | Balance Muscle and Flexibility in Aging

Dr. Helen Messier is the Chief Medical and Science Officer of Fountain Life. She received her BS in genetics and her PhD in molecular immunology from the University of Alberta.

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