184. Are You Doing Too Much?
No Stupid Questions
Self-Worth Beyond Achievement
Unconditional positive regard is essential for self-acceptance and self-worth, allowing individuals, particularly high achievers, to maintain their value irrespective of outcomes. This concept highlights that true self-esteem should not depend on external achievements such as grades or accolades. Perfectionists, lacking this foundational self-esteem, often struggle with feelings of inadequacy when they do not meet their own high standards. The pervasive influence of social media can further undermine this sense of worth, leading to an unhealthy cycle of striving for perfection without recognizing inherent value. Thus, fostering a sense of being 'enough' is critical for emotional resilience and well-being.
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