The Daily Routine That Changed My Life (4 Habits Most People Ignore)
The Koe Cast
The Benefits of a 30 Minute Morning Walk
After years of experimentation, I've found a morning routine that works for me. I start with a 30-minute walk, rain or shine. This clears my mind, wakes me up, and gets me away from distractions. I aim for 15-20,000 steps a day for the benefits it brings. I also experiment with other activities like meditation and reading. I believe there's always room for improvement in my routine.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
