42sec snip

The Proof with Simon Hill cover image

Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

The Proof with Simon Hill

NOTE

The Role of Lactate in Endurance Training

The popular topic of lactate and its effects on endurance performance is explored. While exercising at a moderate intensity, the body can burn fat and improve mitochondria health. Endurance athletes train at low intensity for extended periods to develop their metabolic machinery and optimize mitochondrial function.

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