Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
Volume, Intensity and Density in Training for Runners
Reduce training density, volume, and intensity to prevent injury and improve performance. The US education system's emphasis on two hard workouts a week is unnecessary and can lead to overtraining. For working people, one workout a week can be sufficient, as it allows for proper recovery. It's important to find a balance between appropriate training volume and not overdoing it to avoid injury.
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