AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
Volume, Intensity and Density in Training for Runners
Reduce training density, volume, and intensity to prevent injury and improve performance. The US education system's emphasis on two hard workouts a week is unnecessary and can lead to overtraining. For working people, one workout a week can be sufficient, as it allows for proper recovery. It's important to find a balance between appropriate training volume and not overdoing it to avoid injury.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode