Understanding the Fading Affect Bias and Overcoming Negativity Bias

Pain is believed to be important for survival and reproduction/nWe tend to remember negative experiences more positively over time, known as fading affect bias/nKeeping a negativity journal can help put negative experiences in context and learn from them/nReflecting on past entries in the negativity journal can lead to personal growth and happiness enhancement/nUnderstanding negativity bias is important, but it doesn't mean getting rid of it completely

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