28min snip

Fitter Radio Triathlon Podcast cover image

Fitter Radio Episode 087 - Matt Fitzgerald

Fitter Radio Triathlon Podcast

NOTE

Matt Fitzgerald -“How Bad Do You Want It”

The central governor theory suggests that athletes never encounter their true physical limits in competition due to a maximum tolerance for perception of effort. Perception of effort is highly trainable, influenced by both genetics and early childhood experiences. Endurance athletes always have reserved physical capacity and the goal is to shrink the gap between the exertion limit and the ultimate physical limit. This involves increasing tolerance for effort and improving efficiency. The book Mastering the Psychology of Mind Over Muscle discusses athletes' coping skills validated by new science, such as handling insecurity to prevent choking in high-pressure situations.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode